Fit for the Great Commission: Why Fitness Matters in Missions
When Jesus commanded His disciples to “Go therefore and make disciples of all nations” (Matthew 28:19), He wasn’t giving them an easy task. The Great Commission requires more than just a willing heart; it demands endurance, strength, and resilience. Whether it’s trekking through remote jungles, enduring extreme climates, or simply having the stamina to preach and serve day after day, our physical health plays a critical role in how we fulfill our calling.
Yet, many believers neglect their bodies, assuming that spiritual discipline is all that matters. But Scripture teaches that physical fitness and spiritual endurance go hand in hand when it comes to effective ministry.
Discipline the Body, Advance the Gospel
The Apostle Paul often used athletic imagery to illustrate the Christian life. In 1 Corinthians 9:26-27, he writes:
“So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
Paul understood that just as an athlete must train with intentionality, Christians—especially those engaged in missions—must develop discipline in every aspect of life, including the physical. Ministry is not a sprint; it’s a marathon. Without proper training, many missionaries burn out, not because of a lack of faith but because their bodies fail them.
Godly Training for a Greater Purpose
Paul also acknowledged the value of bodily discipline, even while emphasizing spiritual training:
“For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” (1 Timothy 4:8)
Some misinterpret this passage to downplay physical health, but Paul doesn’t dismiss bodily training—he affirms that it has value. If our goal is to glorify God in all we do (1 Corinthians 10:31), then our physical health should be stewarded well for His purposes. A strong, well-conditioned body is an asset in advancing the Kingdom.
The Demands of Missions
Mission work is often physically taxing:
- Walking long distances in difficult terrain to reach the unreached.
- Carrying heavy loads of supplies, Bibles, or relief aid.
- Enduring harsh conditions—heat, cold, and limited food resources.
- Overcoming jet lag, sickness, and exhaustion while staying mentally sharp.
The difference between finishing strong or failing often comes down to physical preparedness. A weak body limits the reach of the Gospel, while a trained, disciplined one extends it.
Your Fitness is a Tool for the Gospel
Being physically fit doesn’t mean becoming obsessed with appearance or performance. It means stewarding the body as a tool for the mission. Every push-up, every mile run, and every disciplined meal is an act of preparation for the work God has called you to do.
- Fitness enables longevity in ministry.
- Strength allows you to serve others more effectively.
- Endurance keeps you going when the mission gets tough.
Jesus carried the cross for us. The least we can do is train our bodies to carry the mission forward.
Be Fit. Be Faithful. Be Fearless.
At Base 1520, we believe fitness is not just about personal health—it’s about equipping the church to go further, last longer, and be more effective in fulfilling the Great Commission.
Are you ready to prepare your body for the mission?
