FULL GYM FOUNDATION PROGRAM

Comprehensive gym-based fitness overhaul.

This all-encompassing program uses full gym equipment to build a strong fitness foundation. Ideal for anyone starting their fitness journey or looking to significantly improve their gym performance.

• ABOUT: Total gym fitness foundation.
• GOAL: Comprehensive fitness improvement.
• FORMAT: Full gym equipment workouts.
• DURATION: Foundation-building program.
• BENEFIT: Robust gym performance.